Safety Planning
You're just as human as everyone else which means you'll feel pain, suffering, joy, peace and everything in between. There will be times when you'll feel overwhelmed by life and pressure to smile your way through it.
This is why making a Safety Plan is vital for keeping you safe, supported and able to get additional support to help you through any difficult times.
You deserve extra support whenever you need it and it's up to you to ensure you have it when you're in crisis.
It's time to start the conversation with your trusted supports about the challenges in your work, how they affect your wellbeing and what you'd need from your supports when you're in crisis.
You can have this conversation with personal and professionals supports who you see often while you work together to create your Safety Plan. This can help you and them be aware of the warning signs of distress and be able to identify when you’re in crisis to keep you safe.